Spinal Flow® is a gentle healing technique that works with your nervous system to help release stress, tension, and blockages in the body. It supports your body’s natural ability to heal, helping you feel more aligned, balanced, and connected. You can read more about it here.

While Spinal Flow® may seem similar to other healing modalities, it’s quite unique. It doesn’t involve any cracking or manipulation like chiropractic work, and while it works with energy like Reiki, it specifically connects to the spinal cord and nervous system and works with your own life force energy. Unlike massage, it doesn’t use pressure or work on muscles, it gently activates “access points” to encourage your body to heal from within.

You’ll lie fully clothed on a massage table while the practitioner gently touches specific points along your spine and nervous system. These gentle contacts help your body access a healing state where tension and stored stress can begin to release. The environment is calm, supportive, and deeply relaxing.

Access Points are gentle spots on the body that connect with your nervous system. These points are like switches that remind your system it’s safe to let go and restore balance turn on your body’s natural healing intelligence.
In Spinal Flow® we use access points that are found along the spine, sacrum, coccyx, head, and other parts of the body.

Spinal Gateways are areas where tension or stress may be stored, and where energy can begin to flow more freely once opened. Together, they help the body return to a state of balance and ease. You can find a chart here.

Everyone experiences Spinal Flow® differently. Some people feel warmth, tingling, light movements, emotions rising, or a sense of energy flowing through the body. Others may feel very calm. Whatever you feel, or don’t feel, is perfect and just right for your body in that moment.

While many people feel shifts after just one session, Spinal Flow® works best as a journey, like gently peeling away layers of stored stress and tension over time. Frequent sessions, especially in the beginning, help your body unwind old patterns and create lasting change. This helps build momentum in your healing and allows your nervous system to fully engage in the process. As your body starts to move through what it’s holding, we’ll reassess together and tailor your ongoing care to support your unique needs and goals.
A common starting point 2–5 sessions a week for 4–6 weeks.

Yes, Spinal Flow® is incredibly gentle and safe for all ages and life stages, including during pregnancy, for the elderly, and for people with chronic conditions. Every session is tailored to your needs, and your comfort and wellbeing are always the top priority.

After a session, you may feel lighter, more energized, deeply relaxed, or even emotional, all of which are natural signs that your body is processing and integrating. Some people may also feel tired or need extra rest. It's also important to note that in a healing journey sometimes symptoms might seem to get worse before they get better. It’s all part of the healing process so be patient and trust your body.

Just wear comfortable and lose clothing, (please no jeans or materials that makes it hard to feel the spine) stay well-hydrated, and arrive with an open mind. You don’t need to do anything special. simply allow yourself to receive and relax.

Yes, Spinal Flow® is deeply supportive for emotional healing. It gently helps your body release the stress, tension, and trauma stored in your nervous system. Through light touch and activating specific access points, your body is guided into the parasympathetic state, the part of your nervous system responsible for rest, repair, and healing. From this calm state, emotional layers can begin to melt away, often leaving people feeling lighter, clearer, and more grounded.

After a session, it’s best to drink plenty of water, rest if you feel called to, and avoid anything too stimulating or stressful. Give your body time and space to continue the healing process. 

Blockages in the spine happen when stress, whether physical, emotional, or chemical, overwhelms the body’s ability to cope. This stress gets stored in the nervous system and can create tension or disconnection in different parts of the spine, affecting how energy and information flow through the body. These blockages can show up as pain, fatigue, emotional ups and downs, or feeling stuck. Spinal Flow® gently works to release these blocks, helping restore natural flow and wellbeing.

When we go through physical or emotional stress, even small everyday stresses, the body can sometimes stay stuck in a “fight, flight, or freeze” state. Over time, this creates tension and protective patterns in the nervous system. These patterns can affect how we feel, move, think, and even how our organs function. Spinal Flow® helps the body let go of those stored stress responses, so you can return to a more balanced and relaxed state.

Yes, absolutely. Spinal Flow® works in harmony with many other healing practices and can beautifully enhance the effects of them.
In my practice, I also offer Breathwork and Angelic Energy Healing, and many clients find that combining these sessions with Spinal Flow® deepens their experience, allowing for even greater emotional release, nervous system regulation, and spiritual connection.

Each modality supports your healing in a different way, Breathwork helps clear emotional blocks and expand your capacity to feel, Angelic Healing brings in loving, high-vibrational support, and Spinal Flow® works through your spine and nervous system to release what’s been held in the body.

Spinal Flow® also works beautifully alongside massage, acupuncture, other energy healing modalities, counselling, physiotherapy, and more.

Together, they create a deeply supportive and transformative experience for body, mind, and soul.

Yes, absolutely. Because Spinal Flow® is so gentle, it’s perfect for little ones. It can help with sleep, digestion, emotions, and general wellbeing.

Not necessarily. Spinal Flow® works with the body, so there’s no need to relive or talk through past experiences unless you feel called to share. Healing can happen without words.

While some people feel more spiritually connected through this work, Spinal Flow® itself isn’t tied to any belief system. It’s about helping your body heal naturally, and it’s grounded in neuroscience and anatomy.

Healing happens by reconnecting the brain, spinal cord, and nervous system to the body’s innate intelligence. Through gentle contact with specific access points, Spinal Flow® activates the body’s natural healing pathways. inviting stored stress to be released without force, and allowing energy to flow freely again.

Throughout our lives, we experience many forms of stress, physical, chemical, and emotional, that the body stores in its tissues and nervous system. These stored stress patterns can create tension, pain, or disconnection.
Spinal Flow® helps the body gently recognize and release these layers, allowing life force energy to move freely once more and supporting the body’s natural healing ability.

And that's all there is to it!