Private Breathwork Sessions
Guided Conscious Connected Breathwork to help you release stored emotions, reduce stress, and reconnect with your inner wisdom.
Now Available Online.
Why Breathwork?
In today’s fast-paced world, many of us carry unprocessed emotions, stress, and tension in our bodies without even realising it. Over time, this can leave us feeling anxious, disconnected, or trapped in repeating patterns.
Breathwork is a safe and powerful practice to gently open the body, release what no longer serves you, and create space for clarity, healing, and deep presence.
Through Conscious Connected Breathing, you are invited into a state where the body can reset, the mind can let go, and the heart can open. Bridging the physical, emotional, and spiritual layers of your being.
What Breathwork Can Help You With:
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Releasing stress, anxiety, and emotional overwhelm
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Processing unresolved experiences stored in the body
- Accessing the subconscious mind to overcome limiting beliefs and old patterns
- Reconnecting with your inner truth and power
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Feeling more grounded, centred, and balanced
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Expanding awareness and trust in your body’s wisdom
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Opening to higher states of consciousness and spiritual connection
What to Expect During Your Session
Each private Breathwork Journey follows a three-cycle rhythm of Conscious Connected Breathing, guided with music, energy awareness, and intuitive facilitation:
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Grounding - Creating safety and presence through the body and breath.
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Emotional Invitation - Breathing through the body to gently meet what wants to be felt and released.
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Expansion - Opening into clarity, awareness, and connection.
Why Work With Me
I guide each session with presence, compassion, and a trauma-informed approach. My training as a Breathwork and Somatic Energy Practitioner allows me to hold space for both the emotional and spiritual dimensions of your experience, so you feel supported, safe, and empowered to explore your inner world.
A Breathwork session can be an amazing experience in itself, but it’s what you do afterwards that truly anchors the transformation. I know first hand how Breathwork can transform your reality and shed old patterns, but you have to be prepared to meet what arises and work through it.
That’s why integration is at the heart of my work. Every client receives an Integration Workbook with practical tools, reflections, and grounding practices to help you embody your experience beyond the session, turning insight into steady transformation.
For those who feel called to process more deeply with guided support, I also offer 1:1 Integration Sessions, a space to ground, reflect, and explore what has surfaced with compassionate human connection.
Session Options
- All Sessions are currently held Online via Zoom
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Individual Private Sessions 75 minutes
Introductory offer from €77.00
👉 Explore Individual Sessions - Session Package, including integration sessions for deeper journeys
Introductory offer coming soon!
👉 Explore 3-Session Packages - Not sure if this is for you?
👉 Send me a message with your Questions
What You May Experience
Each Journey is unique, sometimes gentle and meditative, sometimes powerful and deeply emotional.
You may Experience:
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Waves of energy moving through the body
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Emotional release or resistance
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Unexpected tears, laughter, or sensations
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Trembling, heat, or tension as stored energy clears
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Deep stillness, clarity, or renewed connection
Whatever arises is exactly what your body is ready to meet and release, whether during the session or in the days that follow.
Transformation unfolds in layers, and true shifts often emerge across multiple sessions as your system integrates new patterns of balance and awareness. Breathwork allows you to release at your own pace.
Important Information
Breathwork is a powerful modality and may not be suitable for everyone.
Please review the Health Disclaimer & Contraindications before booking.
You’ll be asked to confirm your understanding and agreement during checkout.
"Breath is the bridge which connects life to consciousness, uniting your body and mind in the present moment."
– Thích Nhất Hạnh
Group Events
Want to try a collective experience where participants breathe as one in a safe, immersive space. No two experiences are ever the same.
Sign up here!The session and space was lovely and I felt very relaxed. The follow up info was really interesting and gave me useful information to try and address. A lot of the observations made resonated with me and how I think I'm feeling. I would be very intrigued to see what further sessions might move and help me with. Also the follow up advice is great and I'll definitely try the suggestions. The session itself was so relaxing!
Would recommend to anyone feeling a bit stuck or in need of some direction on their healing journey.
"Bianca is a gifted practitioner, caring and gentle in both her explanation and treatment. I was very relaxed after the treatment - it definitely felt like it was working deeply. I have only been for one session to date, but intend to go for more, and would happily recommend other people try out a session with Bianca to see for themselves!"
I recently had a Spinal Flow treatment with Bianca and it was such a beautiful experience.I really didn’t know what to expect as it was my first time having this treatment, I felt deeply relaxed throughout the session, both physically and emotionally. Bianca has a truly healing presence - gentle, grounding, and full of care.She explained everything clearly and made me feel completely at ease, which allowed me to really surrender into the process.I would absolutely recommend her to anyone looking for a nurturing and effective healing session.
Ready To Begin?
Your breath is the most natural gateway to healing, clarity, and transformation. Take the step toward releasing what no longer serves you and reconnecting with your true self.
"The breath is a portal. Through it,
we remember who we were, and become who we are here to be."
Whether you’re seeking Emotional Release, Nervous System Balance, or Spiritual Expansion,
Breathwork meets You where You are.
Inner-Power Journey
75 Minutes
Online
A Breathwork Journey to break through limiting beliefs, reclaim your confidence, and stand fully in your truth.
This session activates the inner fire, helping you dissolve self-doubt, reconnect to your personal power, and cultivate clarity of purpose. A space to breathe courage into the body, speak your truth without apology, and return to the self beneath the stories, anchored in peace and inner knowing.
The flow of the session:
Each session begins with intention setting, energetic protection and grounding meditation to centre body and mind. Where after we follow a structured arc of three intention based Conscious Connected Breathing cycles, each cycle ending with a breath retention - on inhale or exhale - to anchor the work. And the cycles close with spacious stillness, meditative landing, and guidance for aftercare and continued integration.
Integration support:
Each participant receives a 30+ page integration workbook, focusing on Inner-Power work. It contains carefully designed resources to help you embody the experience, ground insights, and continue your healing journey at your own pace.
This Session is for you if…
- You’re ready to break through limiting beliefs and reconnect to your inner fire
- You’re new to breathwork and want support navigating the mind’s resistance
- You’re seeking a bold, clarifying breathwork experience rooted in empowerment
- You feel called to reclaim your confidence, clarity, and sense of direction
- You want to explore what’s possible when you move beyond “I can’t” into “I am”.
(€111 full price) Introductory offer -
"The breath is a portal. Through it, we remember who we were,
and become who we are here to be."
Inner-Child Journey
75 Minutes
Online
A gentle Breathwork Journey to reconnect with the younger parts of yourself.
This session opens the doorway to your inner child through breath, body, and emotion. We don't aim to "fix" or "heal" them, but to offer presence, curiosity, and love. You may meet forgotten memories, long-held feelings, or playful sparks of creativity. This is a space to let your inner child speak, and to listen, feel, and be with what arises.
The flow of the session:
Each session begins with intention setting, energetic protection and grounding meditation to centre body and mind. Where after we follow a structured arc of three intention based Conscious Connected Breathing cycles, each cycle ending with a breath retention - on inhale or exhale - to anchor the work. And the cycles close with spacious stillness, meditative landing, and guidance for aftercare and continued integration.
Integration support:
Each participant receives a 30+ page integration workbook, focusing on Inner-Child work. It contains carefully designed resources to help you embody the experience, ground insights, and continue your healing journey at your own pace.
This Session is for you if…
- You are on an Inner-Child Healing journey already or you feel called to connect with your inner child in a safe, supported space
- You’re on a journey of self-compassion, emotional healing, or letting go of old defences
- You want to reconnect with playfulness, innocence, or a creative flow in your life
- You’re ready to listen to the messages your inner child holds, without needing to fix or change anything
- You want to explore how breath can open the heart to parts of yourself that were once left behind
(€111 full price) Introductory offer -
we rise into the infinite."
Personal Breathwork Journeys
with Integration Support
✨ COMING SOON ✨
Hosted via Zoom.
A deeply supportive multi-session journey designed to meet you where you are emotionally, somatically, and spiritually. Each breathwork session builds on the last, allowing space for insight, energetic shifts, and personal healing to unfold in a grounded and sustainable way.
What's included:
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1 × 80-minute Breathwork Session
(Includes additional time to revisit your intentions and goals for this session, guided by your pre-assessment responses.) -
2 × 75-minute Breathwork Sessions
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3 × 30-minute Integration Support Calls
(scheduled between sessions) -
Self-paced Integration Workbook with rituals, somatic tools, reflection prompts, and energetic support.
The flow of the session:
Each Breathwork Journey is uniquely tailored to your needs, and follows a structured arc of three intention based Conscious Connected Breathing cycles where each cycle ends with a breath retention - inhale or exhale - to anchor the work.
Each sessions open with intention setting, energetic protection, and somatic preparation. And close with spacious stillness, meditative landing, and guidance for aftercare and continued integration.
Integration Support:
Between sessions, you’ll receive 1:1 30-minute Integration Support Calls. Serving as anchoring touchpoints to ground, orient, and gently explore your unfolding process.:
- Space to share what’s surfaced emotionally or energetically
- Gentle grounding and breath practices
- Support in understanding patterns, shifts, or resistances
- Aftercare tools to carry into the days ahead
You’ll also receive a 20+ page self-paced Integration Workbook, a companion for your journey filled with rituals, reflections, and somatic exercises to deepen your integration at home..
This is for you if..
- You’re ready to commit to deeper internal work over time.
- You want your sessions to build on one another in a meaningful way
- You’re seeking support for emotional processing, spiritual connection, or energetic integration
- You’re looking for a held, multi-layered container that allows your system to open at its own pace.
Cancellation & Refund Policy
We understand that unexpected circumstances may arise. Cancellations are permitted up to 24 hours before the scheduled session, and in such cases, a full refund will be issued. However, cancellations made within 24 hours of the booked time are non-refundable.
We also reserve the right to cancel or reschedule sessions due to unforeseen circumstances, illness, or in the event of a no-show. If we need to cancel your session, we will offer an alternative date or a full refund.
By booking a session, you agree to these terms. If you have any questions, please reach out before finalizing your booking.
Participant Waiver & Safety Disclaimer
Prior to attending a breathwork session, all participants must read and sign a waiver to ensure understanding of the practice and to maintain a safe environment for everyone.
Breathwork can be a powerful and transformative experience, and while it is generally safe, it may not be suitable for everyone. If you have any concerns regarding pre-existing medical conditions, such as respiratory, cardiovascular, or neurological conditions, high blood pressure, or a history of trauma-related responses, please consult with your medical practitioner before booking a session. By participating, you acknowledge that you are taking full responsibility for your own well-being during and after the session.
Have Questions?
What People are Saying;
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