My 7-Day Spinal Flow Immersion

This blog series is a personal reflection of my time immersed in Spinal Flow, a gentle, body-based healing modality that works with the spine and nervous system to help release stored stress, trauma, and emotional tension. What I didn’t expect, during this 7-day Spinal Flow Training, was how much this journey would reconnect me to my true self, layer by layer, breath by breath, flow by flow. Whether you're here out of curiosity, searching for relief from physical discomfort, or exploring your own path of awakening, you are welcome. This space is for those seeking healing, connection, and clarity, no matter how you define them. Each post in this series shares one day of the immersion. Some days brought insights and alignment; others surfaced deep emotions and old wounds. But every step was part of a greater unfolding.